Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and ...

Travel anxiety affects many, causing tension and restlessness, but simple grounding routines, sensory comfort, and planning make trips calmer and smoother.

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

Hazy, orange light cast by the sunset beams through the stained glass windows in the A.D. White Library. You’re seated at a ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Learn more about the science behind the belief that we can “see” better while driving when we turn the music down.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

From beach parties and in-room cocktail bars to wellness retreats with trips to nearby cenotes, these Tulum hotels cater for ...

Night sessions in online games, slots and fantasy leagues have their own tempo. Matches stretch past midnight, reels keep spinning and lineups for the next gameweek refuse to settle. The right music ...

First, we knocked on wood. Then we asked a visual artist, a designer, a psychic medium, a makeup artist and a conductor to ...