Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and ...

Travel anxiety affects many, causing tension and restlessness, but simple grounding routines, sensory comfort, and planning make trips calmer and smoother.

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Hazy, orange light cast by the sunset beams through the stained glass windows in the A.D. White Library. You’re seated at a ...

Movies have a way of making us laugh, cry, or hold our breath in suspense. Music is a big part of why this happens. A soft ...

Learn more about the science behind the belief that we can “see” better while driving when we turn the music down.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

From beach parties and in-room cocktail bars to wellness retreats with trips to nearby cenotes, these Tulum hotels cater for ...