Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

In response, we just keep on pushing through, surviving on adrenaline. We overschedule ourselves; we drink another coffee; we respond to one more email. If we stay amped up all the time, we think, ...

Our everyday states of mind (or transient conditions) shape how we think, feel, and act. Each state uniquely influences perceptions, thoughts, feeling, memory, motivation, interpersonal interactions, ...