“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Long thought safe, the sugar substitute erythritol could increase your risk of stroke. Researchers at the University of ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...