Forget the elaborate Buddha bowls and Instagram-worthy smoothies; here's what plant-based eating actually looks like when you ...

I was solidly against the idea of skinny jabs. Like a censorious old bat I ­complained about the very idea of losing weight ...

Whether you’ve groaned your way into 2026 after weeks of festive indulgence, like the idea of adding more balanced meals to ...

Chain restaurants live and die by their reputation. According to diners, the quality and value of these businesses make them ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

It was the decade of disco, lava lamps and bell bottoms - but could the average 2020s Brit handle life back in the 70s today; ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

After the holidays, many people turn to extreme diets like OMAD (One Meal a Day) to reset and lose weight fast. But experts ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...