To keep things real, Namrata also shared three fail clips in the same video. In these, the ball keeps falling off just when she tries to balance it. In her side note, the fitness coach wrote, “Here's ...

Strengthen your core and tone your abs with this plank-focused home workout. Perfect for all fitness levels, this routine improves stability, endurance, and overall core strength without needing any ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

McLaren copped a double whack at the end of the Las Vegas when both its cars were disqualified when they failed to meet the minim minimum thickness requirement of the rear skid block. Lando Norris and ...

Looking for a way to spice up your fitness routine and have fun with your loved ones? Fitness challenges are a fantastic way to get everyone moving, laughing, and bonding. Whether you’re looking for a ...

Fitness and wellness expert Michele Cuffe demonstrates the proper way to do the plank exercise and shares the amount of time everyone should be able to do it depending on their age.

TAMPA (BLOOM) – On today’s Bloom Boost: Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , shares details on how the Plank by Age Challenge is still running strong ...

Rashelle Mason’s left arm was numb. Her stomach shut down to the point where she no longer could take even small sips of an electrolyte drink from a straw. Her mind started to fight her, too, with ...

A fitness challenge is a great way to keep exercise interesting and I highly recommend trying the Cha Cha Slide plank challenge, which I found on personal trainer Kaleishia Hoskins’ Instagram account.