“Sixty is the new forty, and with about a quarter of the population over that age, there’s business to be made.” Australia’s ...

Protein is important. That being said, quality protein REALLY changes the game. Organic chicken and turkey, wild-caught salmon, pasture-raised organic eggs, lentils, beans, nuts, plain Greek yoghurt ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

A dietitian has shared expert tips to help ease digestive discomfort during Christmas dinner - including simple additions ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...

Breakfast meats are a staple across the United States, but not all proteins are created equal. Processed meats like bacon, ...

Now that we’re all obsessed with hitting protein goals, it’s impacting our snack choices. We asked the experts to weigh in.

After 50, muscle loss becomes harder to fight—but experts say eating the right protein-rich foods consistently can slow aging ...

Think you know Florida food? Meet these quirky, delicious dishes, from gator tail to lionfish, that make the Sunshine State a ...

These simple everyday foods suggested by Harvard-trained gastroenterologist, Dr Saurabh Sethi, could help you shed the ...