Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Groundbreaking new guidelines from King’s College London challenge long-held beliefs about fiber, prunes, and other so-called ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in anyone. Though constipation may, at times, be a common occurrence, it can be a ...

High-fiber fruits and vegetables help bulk up and soften stool for easier bowel movements Adequate water and natural juices like prune juice support fiber action and hydration Probiotic-rich foods may ...

Constipation Awareness Month 2025 highlights how common constipation is, why it affects daily life, and how awareness, early care, and simple habits can improve digestive health.

My editor loves a good challenge. Each week, she tasks me with eating a specific food every day for a week and reporting back on my experience (check out what happened when I ate seed oils every day, ...

Strong pain relievers can sometimes bring along uncomfortable side effects, and one of the most common is constipation. Many people who take these medications find their digestion slows down, making ...