Did you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

This guided chakra meditation uses affirmations and breath to support energy balance and inner alignment. Practice seated or lying down in a quiet space. No props needed. Suitable for all levels and ...

In today's fast-paced world, it's easy to become overwhelmed and disconnected from our true selves. We often neglect our mental, physical, and spiritual well-being in the pursuit of success and ...

Allie Volpe is a correspondent at Vox covering mental health, relationships, wellness, money, home life, and work through the lens of meaningful self-improvement. If you’ve ever, in an anxiety-induced ...

Josie Bray provides guided mediation programs for individuals interested in learning chakra mediation and balancing based on the Vedic and Tantric Chakra system I have honored my needs for rest much ...

Each of the seven chakras has its own individual emotional and spiritual benefits, and all are in some way associated with happiness and creativity. If you're feeling down or struggling with creative ...

To increase your standard of living and enhance your wellness, a meditation on your chakras is essential. Check out some amazing benefits of practising chakra meditation for your overall well-being.