Confidence is dead. And I killed it. Because as the ball dropped in Times Square, so did my tolerance for “confidence.” I know—a plus-size Black woman rejecting confidence? The truth is, confidence is ...

JACKSONVILLE – Senior writer John Oehser, senior correspondent Brian Sexton and team reporter/producer Kainani Stevens offer quick thoughts on the Jaguars as they prepare to play the Buffalo Bills at ...

Please provide your email address to receive an email when new articles are posted on . Self-hypnosis significantly reduced hot flash symptoms in a matter of weeks by ...

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

Lamar Jackson threw for 156 yards on 13-for-23 passing Sunday versus the New York Jets. Patrick Smith / Getty Images The Baltimore Ravens should feel pretty good about where they’re at headed into ...

Skating doesn’t have to be hard! This tutorial teaches beginners how to maintain balance, take their first strides, and improve their skating confidence quickly. Learn essential skills for roller ...

In case you've faced some hurdles solving the clue, Self-___ (confidence), we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and ...

Following the Las Vegas Raiders' 33-16 defeat to the Dallas Cowboys, Head Coach Pete Carroll summed up the situation Tuesday morning. "We played hard in this football game, and guys played tough in ...

Daily, 20-minute sessions of self-administered audio hypnosis were associated with significant reductions in the frequency and intensity of hot flashes among postmenopausal women, new research finds.

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

A six-week at-home hypnosis program not only eased hot flashes more than an active placebo but also improved women’s daily functioning and sense of control, offering a powerful new option for those ...

Guided self-hypnosis in women with a history of breast cancer led to a 64% reduction in hot flashes after 6 weeks. A daily, self-administered audio hypnosis program could serve as a non-hormonal ...