Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

The Merach Q1S Rowing Machine is now $70 off on Amazon. That makes it one of the lowest prices it’s ever been and a truly ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Getting out of bed on a winter morning is a task in itself, keep aside stepping out to get some exercise. The Maidan is foggy, the mercury dips, yet t.

Discover how Kerala's water adventure scene flourished in 2025, attracting locals and tourists to thrilling activities like ...

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...

From Bali and Rome to Costa Rica and Colorado, these properties have a lot to offer those in search of a movement-focused ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...