If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Hop, skip, and jump is the mood for 2026, as Kolkata embraces the active lifestyle. Here’s how you can make the most of it ...

Discover how Kerala's water adventure scene flourished in 2025, attracting locals and tourists to thrilling activities like ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

The Supreme Court has refused to allow the Trump administration to deploy National Guard troops in the Chicago area to ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Jim Beam is pausing production at a Kentucky distillery for at least a year starting in 2026. The decision comes as the ...

Beach sprints are shaking up this most strait-laced of sports and may be heading to a coastal town near you ...

The seeds and lane assignments have been set for the 2024 Atlantic Coast Conference Rowing Championship, which will be held May 17-18 at Lake Wheeler in Raleigh, N.C. CHARLOTTESVILLE, Va. – No. 16 ...

Guin Batten serves as Chair of World Rowing’s Coastal Rowing Commission and has been instrumental in developing beach sprints and coastal rowing as emerging disciplines. She was the driving force ...

Derby RC has delivered its strongest competitive performances in decades, winning the Small Club Pennant at Women’s Eights Head of the River Race and seeing representation at both Henley Women’s ...