Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...
Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...
The recent declaration by the US-based Medical Wellness Association (MWA) of 2026 as the “Year of the Sardine” might, at ...
FOR long, sardines have carried a quiet stigma of being cheap, utilitarian, and often framed as food of last resort. But a ...
Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...
The Healthy @Reader's Digest on MSN
I ate sardines every day for a week—here’s what happened
There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...
The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
A Portuguese sardine brand has launched a collection with a unique can for each U.S. state. Each can's design features iconic symbols and slogans representing that specific state. The "Tinned States ...
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