Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...

Canned sardines are a powerhouse ingredient if you know how to incorporate them without making them mushy. An experienced ...

Fish in a can used to be the lunch people settled for when plans fell apart. Now, tinned seafood shows up in glossy jars and ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It's often promoted to protect the heart, ...

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of the best fish to eat if you're new to seafood. Cod also has a noteworthy ...

Having a few tins of fish in your pantry can make putting together a last-minute meal or appetizer really simple and ...

Dolphins Picking Off Fish On The Sardine Run our mission White Shark Ocean are a passionate group of shark enthusiasts with a ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Panaji: A trial ban on commercial fishing of mackerel and sardines along Goa’s coast and the broader west coast is required to strengthen fish stock resilience, said Dr Shivakumar Haragi, assistant ...