Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Canned seafood is no longer a last-resort pantry item. The new wave of tinned fish is packed with flavor, nutrition, and health benefits that make it a must-have for modern, health-conscious eaters.

The tinned fish trend is booming. A registered nutritionist reveals the top 4 healthiest options, including sardines and ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

The Medical Wellness Association (MWA), in its mission to improve wellness of the World’s consumers, has declared 2026 as ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fish are rich in protein, omega-3 fatty acids, vitamin D, and ...

In his one-man show, comedian and actor Chris Grace analogizes death to the children’s game Sardines. In the game, he describes, one child hides while the rest attempt to find them. As each child ...