Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Canned seafood is no longer a last-resort pantry item. The new wave of tinned fish is packed with flavor, nutrition, and health benefits that make it a must-have for modern, health-conscious eaters.

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

The tinned fish trend is booming. A registered nutritionist reveals the top 4 healthiest options, including sardines and ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

The Medical Wellness Association (MWA), in its mission to improve wellness of the World’s consumers, has declared 2026 as ...

Marine biodiversity underpins human health such as at Porthdinllaen in north wales where seagrass is part of a marine social ecological system.