Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Vitamin K2 helps calcium bind to the bones and prevents it from building up in the arteries of the heart. Combining vitamin K2 with calcium may improve bone health more than using either supplement ...

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of the best fish to eat if you're new to seafood. Cod also has a noteworthy ...

Having a few tins of fish in your pantry can make putting together a last-minute meal or appetizer really simple and ...

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

Seafood is a healthy food choice, though it can contain mercury. To reduce exposure, here are several types of seafood least likely to contain mercury.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Want to age well, stay sharp and protect your body long term? These five everyday foods are backed by nutrition science to ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Eggs provide B12, but foods like liver, shellfish, and sardines deliver dramatically higher amounts per serving.Animal foods and fortified products are the most reliable B12 sources; plant-based diets ...