Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

If you’ve ever met a rescue cat, you know there’s an entire universe behind those cautious eyes — a story of fear, hope, and ...

I found the basket about 13 years ago. I had just moved to Abu Dhabi and because I’d come from London, I didn’t drive. For the first few months I stayed in our apartment all day every day with two ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Experience the mesmerizing art of the levitating Silverman statue in this captivating London street performance. Witness the magic and creativity unfold as this talented street artist defies gravity.