Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Hammer Curls Hammer curls work the biceps and also the muscles on the side of your arms called brachialis. Hold a dumbbell in each hand with your palms facing your body (like holding a hammer).

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

Supinated-grip biceps curl If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves.

Common mistakes to avoid For those who want arms that can turn heads, understand there are classic bicep mistakes that can trip you up. Grimley highlights the two most common: Jerking action (using ...

Now, you might think it’s as simple as cranking out a few bicep curls. Not quite. Even 100 bicep curls daily for a month might not cut it.

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Do the same thing on the other side. How to Programme Bicep Cheat Curls The cheat curl can help you get past plateaus and start building serious muscle, if programmed correctly.

You don’t need gloves or equipment. Just focus on the up and down and side to side movements while squeezing your biceps. Single arm bicep curl ...