Develop Your Delts and Arms with this Science-Backed Workout from Dr Mike Israetel
Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...
These 4 Principles Will Be Your Building Blocks for More Muscle
Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...
Want to Build 10-15 Lbs of Muscle? Our Research-Backed Training Program Teaches You Exactly How to Lift and Eat for Gains.
YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of ...
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Tonal 2: Tonal Is Back With More Smart Features and Heavier Weights
W hen the Tonal 1 first came out, it was a revolution in fitness tech. The strength-training smart home gym combines electromagnets with a cable machine and adds virtual classes ( ...
How to build bigger biceps, according to experts
Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
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5 arm exercises for busy professionals
Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm ...
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15 Side Bangs That Prove the Style Is Both Timeless and Trendy
Wispy fringe like Angelina Jolie’s can be styled to fall straight over the forehead or pushed casually to either side, making ...