The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed ...

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. ... Just focus on the up and down and side to side movements while squeezing your biceps.

How to perform a bicep curl (Image credit: ... “Hammer curls target the long head of the bicep muscle, which is on the outer side of the arm and therefore creates more visible changes,” he ...

Bicep curls are easy to do wrong, which can lead to back pain. ... Don’t rock your hips from side to side. Keep your lower body in one place while performing the bicep curl.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Bicep curls vs hammer curls: which is best for bigger biceps? If your goal is to purely beef up your biceps, ... is that bulge you see on the side of your arms.

Do the same thing on the other side. How to Programme Bicep Cheat Curls. The cheat curl can help you get past plateaus and start building serious muscle, if programmed correctly.

Concentration curls: This variation is performed seated, holding a dumbbell in one hand. The upper body leans forward slightly, with the elbow placed on the inside of the same side knee, arm straight.

These 14 biceps curl variations—including barbell curls, hammer curls, ... Squeeze one biceps hard, while doing a curl rep on the other side. Repeat on the other side. That's 1 rep.

How to do a bicep curl. Stand tall with a dumbbell in each hand and your arms down by your side, palms facing forward (supinated grip). Lift the weights toward your shoulders, while keeping your ...

Just focus on the up and down and side to side movements while squeezing your biceps. Single arm bicep curl Perform the bicep curl, but with one arm at a time instead of curling both weights up ...