Oyinda Okunowo is a former college athlete but always wanted to learn about weightlifting. Here's how hybrid training helped her complete 2 marathons and Hyrox ...

Using a pair of heavy dumbbells, the strength session with Kyle includes thrusters, Romanian deadlifts into hammer curls, reverse lunges with a chop, push-ups and side planks. The workout has each ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

Finland winger Katariina Kosola scored in the 70th minute to earn a 1-0 win over Iceland in the opening game of the Women’s European Championship. It was Kosola's fourth clear shooting chance in ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...