“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

In its second year, High School’s Saints Bicycle Club continues to inspire students to explore their city on two wheels, while learning about ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

To the naked eye, most e-bikes look like regular bikes. The difference is these have an electric motor, and a battery. They ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...