Panelists at a recent Tacoma On the Go event laid out ways that the Grit City could break car dependence and become a city of walkable 15-minute neighborhoods.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is targeted for beginners, but any fitness level can get a great workout. We are ...

The Celtics are still riding high in the Eastern Conference, winning eight of their last ten games even after falling to the Nuggets on Wednesday night. There have been some interesting playing time ...