Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Denver Nuggets fans are anxiously awaiting information on the health of three-time MVP Nikola Jokic, who went down with a left knee injury Monday night against the Miami Heat. Jokic suffered the ...

Nikola Jokić went down with a leg injury against the Miami Heat on Monday night. Jokić and the Nuggets were seconds from halftime when teammate Spencer Jones was backed into Jokić and stepped on his ...

The lender of the emerging Baltimore Peninsula community envisioned by Under Armour founder Kevin Plank will take back ownership of the project’s undeveloped acreage in a planned $66 million debt ...

It seems Patrick Mahomes’ season-ending knee injury is worse than initially imagined after successful surgery on Monday. However, the Kansas City Chiefs superstar quarterback should still be on the ...

Love handles, those stubborn pockets around the waist, seem to hang around through good intentions, long walks, and plenty of “I’ll start Monday” pep talks. The truth is that carving into this area ...

Mahomes received sideline knee treatment during Chiefs-Texans Sunday Night game NBC Sports reporter Melissa Stark observed heating pad use and leg stretches Mahomes led a third-quarter touchdown drive ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

James Ratcliff joined Game Rant in 2022 as a Gaming News Writer. In 2023, James was offered a chance to become an occasional feature writer for different games and then a Senior Author in 2025. He is ...