A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Lim Tian Seng's career took an unexpected turn after the 1997 Asian financial crisis ended his job in the construction ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

People who need walkers are often reluctant to start using them because of stigma. A Colorado researcher has designed a walker she says has more appeal.

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Authorities have identified a swimmer who went missing after a shark attack off the Northern California coast.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

F1 drivers celebrated Christmas with their families and partners after the season finale earlier this month. Before heading ...