Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

A woman who had never rowed before is embarking on a 3,200‑mile (5,150-km) rowing challenge across the Atlantic for charity.

Chris Bak is the most decorated beach sprint rower of all time. Meet the athlete representing Cincinnati on the largest ...

Looking to do more cardio in the new year? The Rochester area has many races and walks throughout the year. News10NBC has ...

I've never seen a robot vacuum maneuver as well as Roborock's newest stair-climbing robot, the Saros Rover. Here's why it ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

This article is also available as a pdf version. A young man walks toward the entrance to an underground subway. As he starts down the escalator, his heart rate increases, but he continues. He ...