Ahead of World Cancer Day, observed annually on 4 February, an expert shares six healthy habits to adopt to prevent breast ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Want better digestion and blood sugar control? Biohacker Bryan Johnson says a 10-minute walk after meals is a simple habit ...

A new study suggests that taking one long walk may offer greater heart health and longevity benefits than breaking the same ...

It absolutely can, the experts agree. “The 6-6-6 walking challenge can contribute to weight loss by increasing daily energy ...

New research has linked brisk walking pace to low biological age. shares Dr Sood, while cautioning that it is not a magic pill to reverse ageing.  | Health ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Our devotion to our screens and preference for a sedentary, indoors lifestyle is having an effect on our mental well-being.

Taking between 5,000 and 9,000 steps per day is associated with a lower risk of developing 13 different types of cancer, according to one study. The reduction in cancer risk was independent of ...

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...