It's rare to be bored these days, but psychologists say we need to practice boredom. Here's why.

There’s no hard and fast rule for how much time you should aim to practice boredom for each week. But it’s important to start ...
Psychology Today

The 'Tate-Nori' Effect: Why Bops Make You Bop

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...