Discover the top 5 health benefits of yoga backed by science! From stress relief and better mental health to increased ...

Yoga guru Baba Ramdev urges people to adopt yoga as a lifestyle, stressing balance, discipline, healthy diet, and avoidance of processed sugar and palm oil for long-term health.

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

Bollywood action star Vidyut Jammwal shocked and intrigued the internet after posting a viral Instagram video showing him ...

Lakhan, a 34-year-old resident of Delhi, had been suffering from severe acidity and digestive problems for many years. Along ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Lisa Rinna isn't afraid to bare it all, literally. The Real Housewives of Beverly Hillsalum and The TraitorsSeason 4 cast ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Luxury safaris evolve with wellness-driven experiences, blending wildlife encounters, fitness, mindfulness, and cultural ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...