Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Discover the art of deepening your practice with our quick guide on transitioning into the foot to armpit Malasana yoga pose.

Constipation can make even the simplest days feel uncomfortable and slow. Before reaching for laxatives or herbal teas, you might want to try something more natural and surprisingly effective.

The Contoocook River in Concord is the perfect setting for a unique yoga experience offered by SUP YO Adventures, where participants gather for stand-up paddleboard yoga led by Jana Olenio. "Our ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

Malasana may look like just a simple squat, but it offers profound benefits for flexibility, strength, digestion, and mental balance. Whether you’re a beginner or an advanced yogi, incorporating this ...

At 50, Shilpa Shetty continues to redefine what fitness means. Known for her unwavering commitment to health and wellness, the actor often turns her social media into a motivational space for those ...

Shilpa Shetty's fitness mantra is our go-to guide when we need that extra push to hit the gym. Her commitment and dedication to working out regularly are what set her apart from the rest. Even on a ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga has long been a part of India’s cultural and spiritual heritage, and now, new scientific evidence supports its role in preventing chronic diseases like diabetes. A recent report titled ‘Yoga and ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. I was in a yoga class at my daughter’s ...