After holiday eating and extra drinks, it is tempting to look for a reset button. Some people start moving more or cutting ...

US based cardiologist Dr Jeremy London has shared three simple, sustainable eating principles you can make part of your ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during fasting periods, but many variants allow herbal and green tea and coffee, ...

The OMAD diet involves eating one meal a day within a single one-hour window. The diet can cause issues like low energy, dizziness, and problems concentrating. Speak with a healthcare provider before ...

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...