Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...

The OMAD, or “one meal a day,” diet, is a type of intermittent fasting (IF). There are many ways to do IF, but the general idea is that you’ll set strict periods of time in which you don’t eat, and ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...

In the middle of this year, Bollywood filmmaker Karan Johar opened up about his dramatic weight loss journey, revealing that he shed 20 kilograms not with fancy celebrity-endorsed weight loss medicine ...

Know why celebrities are turning to the OMAD diet for rapid weight loss. Learn its benefits, side effects, and expert tips before you try this one-meal-a-day trend. OMAD stands for One Meal A Day. It ...

Eating one meal a day can boost weight loss, improve focus and support a healthier lifestyle when done safely. (Image: Pexels) In the universe of diets and health trends, the OMAD diet stands out for ...

IN a world where dieting often feels complicated, what with counting calories, weighing portions and juggling meal prep, the One Meal A Day(OMAD) diet offers a radical kind of simplicity. Basically, ...

In the fast-changing landscape of weight-loss trends, where social media continuously fuels the rise and fall of new approaches, a strikingly extreme regimen has recently taken the spotlight: the OMAD ...

Sometimes, one incident can completely change a person’s life. Former Mrs India finalist Maitreyi Karanth had that moment during a game of squash almost 20 years ago. While running to take a shot, she ...

While for many Ugandans, eating just one meal a day is not a lifestyle choice but a harsh reality dictated by financial hardship, globally, a growing number of people deliberately adopt this practice, ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...