Dear Selfless Esteem, My boyfriend has Borderline Personality Disorder and I don't know what to do when he has fits of rage.

Check out informative videos on the Selfless Esteem YouTube Channel by Gina Leggio, LMFT, regarding life stressors, mental health issues, and parenting tips.

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You usually suggest writing in a journal. Can you say more about that? I’m so tired at the end of the day that the thought of picking up a pen is like picking up a heavy weight. I need to be convinced ...