Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Becks collaborated with BOSS and Men's Health on a viral underwear campaign. Now he’s designing his own clothes, too ...

A collagen mask helps boost hydration, improve skin elasticity and reduce the appearance of fine lines and wrinkles. For men, ...

A new report from Movember has found that in the absence of real-world connection, young men are looking to online influencers for guidance, with both positive and negative repercussions. Rather than ...

Researchers found that both low-carb diets, regardless of calorie reduction, led to improvements in the participants’ ...

IF YOUR SLEEVES still feel loose no matter how many curls you crank out, your push ups plateaued back in 2023 and your arm day ends with you Googling ‘what is the long head of the triceps’, it might ...

Mental health is an issue for everyone, even those whose job it is to treat us. Here, an Aussie doctor reflects on his own mental health and reveals his strategies to cope THIS IS SO hard to write… ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...