She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Nunca es tarde para empezar a hacer ejercicio, cuidar tu cuerpo no tiene edad. Te traemos la rutina semanal de ejercicios y ...

The beauty entrepreneur and presenter best known for What Not to Wear was talking to Fearne Cotton on the Happy Place podcast ...

The UK’s largest ever report into Black women’s maternity experiences has found that 54% faced challenges with healthcare ...

And unlike some other oils found in skincare, grapeseed oil is non-comedogenic, says Joshua Zeichner, MD, an associate ...

Like flares and Fleetwood Mac, the shag haircut has once again found its way back into fashion. Once the messy-cool signature ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

Once upon a time, drugstore mascaras were the budget buy you picked up in a rush – or the fall-back when your expensive ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

Collagen is a structural protein that gives skin its shape and strength. “Collagen accounts for 30% of your body's overall ...