RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

“Hormones are essentially chemical messengers, and many of them rely on amino acids—the building blocks of protein—to be made and function properly,” she says. “Protein also helps keep blood sugar ...