Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

In a bowl, mix the shredded chicken, Greek yogurt, cottage cheese, cumin, garlic powder, chili powder and ¼ cup of enchilada sauce until well combined. Lightly coat the bottom of the dish with ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...