Fit&Well

Maintain strength and independence with this single-dumbbell workout for over-50s

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...
Fit&Well

If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trick

Registered dietitian Avery Zenker explains that eating well is one of the best ways to improve your health, with dietary ...
Fit&Well

Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work

If you don’t have a friend who runs at a slower pace that’s still OK—any running buddy will do. Make a pact to run slow enough to keep a conversation going, and you will automatically run a bit slower ...