Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...

I like to get my clothes ready the night before. In fact, due to the nature of my job, I can just wear my running tights and shoes to work. This reduces the amount of mental energy I have to spend ...

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

As part of a long-running line, the Nike Pegasus 41 was always going to be in line for a reduction and the best deal I've ...

“Avoiding physical discomfort by staying in perfectly climate-controlled rooms can age us because our cells evolved to handle ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.

Her veggie lentil bolognese recipe, below, which serves four people, is one of Rowe-Ham’s favorite meals to batch cook, ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...