Don't be afraid to hit the re-roll button repeatedly. Re-rolling (versus re-prompting) is underutilized with AI. This ...

Maintain emotional balance by learning to move between contracted states (like intense focus or emotional pain) and expansive ...

By supporting local news and promoting the value of their work, researchers and students can bolster a tool for defending science.

Abuse, mental illness, spousal pressure, and divorce can be factors that contribute to estrangement, but two other key ...

Your child may bring home straight A’s, never miss an assignment, and seem like they have it all together. But I’ve worked with countless children and teens who were “thriving” on the outside and ...

Every culture has different views and approaches to mental health. We consider Asian American families and advise on how to ...

Think smarter spending is all about willpower? Think again. Understanding your emotions can help you break old habits and ...

Stuck in a thought spiral? It’s not about fixing your thoughts; it’s about feeling your way back to clarity. Here’s how.

Tiffany Moon, M.D., is an associate professor at The University of Texas Southwestern Medical Center, the author of Joy Prescriptions, and star on Bravo TV’s The Real Housewives of Dallas.

Jordan Quaglia, Ph.D., is a researcher and associate professor of psychology at Naropa University. He received his doctorate ...

Why the rise of AI companions and therapists is set to profoundly disrupt psychotherapy, even if most clients will always ...

We often assume empathy is always good. But neuroscience tells a more nuanced—and potentially life-changing—story.