A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Motherhood, while beautiful, can be exhausting and isolating. Trauma-Focused Psychotherapist Mansi Poddar advises ...

Think of what makes you feel SATISFIED at having achieved some small goal or having accomplished something. In your ...

Hiking. Camping. Even just walking in the park. Be it a current hobby or a childhood pastime, many urban residents have ...

Simple, accessible experiences—like stepping outside to observe birds, journaling about what you see, or watching ants—can ...

As the school nurse a Byron-Bergen Elementary School, Heather Foeller has been helping children feel safe and healthy in her ...

How relatedness to nature is linked to well-being is determined by district-level socioeconomic status. The Kobe University ...

MINNEAPOLIS (AP) — Right after Sunday worship at St. Paul’s-San Pablo Lutheran Church, Juan Carlos Toapanta lay in a lounge ...

Paylocity explains that wellness programs don't need to be flashy to be effective, as embedding simple, accessible well-being ...