Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials
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YouTubeAndrew Huberman
Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials
In this ⁠Huberman Lab Essentials⁠ episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term ...
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