28K views · 1K reactions | Arms on fire  The same old arm workout...
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FacebookMove Daily Fitness
28K views · 1K reactions | Arms on fire  The same old arm workout...
Move Daily Fitness. . Arms on fire 🔥 The same old arm workout can get boring, so next time it’s #armday , try these variations! Supersets: 12 reps/3 sets Spider curl (on the last set, slow on the eccentric phase) Single triceps ext (on the last set, grab one heavier dumbbell with both hands and hit skull crushers until failure) Seated ...
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