The Fortis Academy on Instagram: "🚨 PSA for athletes and parents 🚨Sometimes less is more. College players understand the importance of giving their bodies time to rest and recover after a demanding season. Taking a couple of months off is essential. Overtraining in the off-season, especially skating six or seven days a week, can actually hurt stride mechanics and hinder overall athletic growth. Balance and intentionality matter. #fortis #livefortis"