The PERFECT Beginner Workout (Sets and Reps Included)
13:14
Find in video from 08:01Training Plan
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
The Most Effective FULL BODY Workout For Muscle Growth
9:35
Find in video from 08:27Conclusion and Program Information
The Most Effective FULL BODY Workout For Muscle Growth
2.9M viewsJan 18, 2020
YouTubeJeff Nippard
The Best 3-Day Workout Split for Muscle Growth (Full Program)
17:37
Find in video from 00:03Introduction to Workout Splits
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.4M viewsNov 8, 2020
YouTubemusclemonsters
The #1 Full Body Routine to Build Muscle & Lose Fat
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
2.6M views1 year ago
YouTubeJeremy Ethier
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
Find in video from 02:37Common Mistakes in Bodybuilding
How To Train For Mass | Arnold Schwarzenegger's Blueprint Traini…
91.1M viewsOct 31, 2015
YouTubeBodybuilding.com
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
8:45
Find in video from 02:03Scheduling Workouts and Choosing Exercises
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
237.3K viewsJan 12, 2023
YouTubeMindBodyPrime
How to Create the Perfect Workout Plan // Ultimate Guide
24:56
Find in video from 0:00Introduction and Importance of a Workout Plan
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
8:45
Find in video from 0:00Introduction and Workout Overview
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme…
1.7M viewsDec 31, 2021
YouTubeBuddy Fitness
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
13.5M viewsJul 19, 2016
YouTubeBodybuilding.com
17:27
Find in video from 00:16Training Protocols
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
587.7K viewsNov 16, 2023
YouTubebodybuildbeast
10:11
Find in video from 0:00Introduction to High Frequency Training
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.4M viewsJan 2, 2020
YouTubeJeff Nippard
25:18
8 Most Effective Exercises for Gaining Muscle
1.1M views8 months ago
YouTubeATHLEAN-X™
14:32
Find in video from 13:14Conclusion and Program Recommendations
How To Train For Pure Muscle Growth
3M viewsOct 29, 2023
YouTubeJeff Nippard
16:44
Find in video from 00:06Introduction to the Perfect Home Workout
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
7:27
Two Muscle Groups Per Day Workout Plan | Full Week Workou…
1.3M viewsMar 15, 2021
YouTubeBuddy Fitness
36:28
Find in video from 10:22Plank
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Buil…
15.9M viewsAug 3, 2020
YouTubeCaroline Girvan
13:18
Full Week Gym Workout Plan For Muscle Building & Fat Loss | One …
3.5M viewsFeb 20, 2023
YouTubeRohit Khatri Fitness
21:55
Find in video from 00:35Basic Explanation: Lifting Weights and Eating Protein
How To Build Muscle (Explained In 5 Levels)
8.8M viewsJul 22, 2021
YouTubeJeff Nippard
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
10.6M viewsNov 24, 2021
YouTubeWORKOUT
10:49
Find in video from 0:00Introduction to Muscle and Fat Building
How To Build Muscle And Lose Fat At The Same Time: Step By Step E…
16.7M viewsNov 2, 2019
YouTubeJeff Nippard
13:08
Find in video from 0:00Introduction to Minimalist Workouts
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
5.3M viewsNov 1, 2022
YouTubeJeff Nippard
31:25
Find in video from 09:43Side Plank Hold and Knee Hugs
30-Minute Full Body Dumbbell Strength Workout For Women
467.8K viewsOct 31, 2022
YouTubenourishmovelove
45:53
Full Body Strength Workout With Dumbbells
3.3M viewsOct 4, 2020
YouTubeHeather Robertson
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
10:23
Find in video from 0:00Introduction to Beginner Workout Routine
The Best Workout Routine for Complete Beginners **BUILD MUS…
1.3M viewsOct 9, 2023
YouTubeJoe Delaney
35:15
Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 …
847.6K viewsMay 2, 2024
YouTubefabulous50s
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
348.5K viewsDec 28, 2022
YouTubenourishmovelove
24:18
Find in video from 0:00Introduction to Muscle Building
How To Start Building Muscle (For Beginners)
791K viewsNov 18, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
8:10
Find in video from 04:45Programming Workouts
How to Create the Perfect Workout Plan | Beginner Guide
781K viewsFeb 4, 2022
YouTubeMagnus Method
3:19
4 Day Muscle Building Dumbbell Workout Plan || Day 1 - CHEST An…
79.3K views11 months ago
YouTubeHome Workout
See more videos
Static thumbnail place holder

Short videos

0:53
The key steps to build muscle efficiently
153.2K views1 week ago
YouTubeSean Nalewanyj
Optimized Bodybuilding Workout Plan for Muscle G…
1.1M viewsDec 19, 2024
TikTokdevliftsss
0:31
My Current 5 Day Workout Split for Muscle Growth 🦾
21.9K views1 month ago
YouTubeIsiah Simon
0:16
Arnold Split Workout: Ultimate Chest and Back R…
10K viewsJul 14, 2024
YouTubeWorkoutEndomondo
0:48
Anatoly Full Body Home Workout: Full Training Pro…
9.7M viewsApr 7, 2024
TikTokanatoly_pranks
0:23
Build MUSCLE and Burn FAT in Just 10 Minutes!
53 views4 months ago
YouTubeFuture Workout
0:32
THE_SONU | FITNESS | MOTIVATION | COACH | LIF…
33.5K views3 weeks ago
Instagramsatwik.fitness
2:07
The biggest lesson? You don't need to live in the gy…
9.7K views3 weeks ago
TikTokbritanywilliams
0:18
Best 6 Day Workout Split for Muscle Growth 🦾
22.8K views8 months ago
YouTubeIsiah Simon
0:27
Train Each Muscle ONCE a Week – The Secret to Maxi…
8K views4 months ago
YouTubeDr. Nash Jocic | Build Muscle and Bur…
1:23
The Secret To Getting Results From Any Workou…
1.2K views2 months ago
YouTubeTotal Fitness Bodybuilding
0:23
Full Body Dumbbell Workout for Men & Women | Chest, …
24K views9 months ago
YouTubeFitness and Fitness
0:56
Push Up Strength Unlock in 5 Minutes | Best Beginner Pu…
13 views1 month ago
YouTubeMuscle Adventure
1:07
Eric Roberts on Instagram: "Lifting weights for muscle …
65.9K views1 month ago
Instagramericrobertsfitness
0:36
😱 Double Workout Plan !! #gymworkout
28 views1 month ago
YouTubeMIND WITH MUSCLE
0:15
Elise Young on Instagram: "All it takes is 2 dumbbells …
44.1K views3 weeks ago
Instagramelisesbodyshop
0:50
Shaun T's Plan to Help You Get INSANE Results Befor…
2.1K views3 weeks ago
YouTubeBODi
0:35
Push Pull Legs the AJ Morris Way!
1.8K views2 weeks ago
YouTubeLongevity Muscle
0:37
Unleash Your Strength: Heavy Back Squat 5-3-1 Wo…
61 views3 months ago
YouTubeRegular Guy Fit
0:41
Glute activation vs Glute Growth 🔥
1.7K views1 week ago
YouTubeFitnessGuruSG
Static thumbnail place holder