How does your coach teach you to swim breaststroke; with a wide or narrow pull? Here is a velocity meter/smart paddle study of Matt Fallon swimming #breaststroke with a narrow pull (although it's still quite wide compared to most swimmers). We compared this #swimtechnique with a wider pull and came up with some interesting results. Check out our subscription on our website where we will compare and contrast a few different techniques of Matt's awesome breaststroke. #theraceclub #swimcoach #swims
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How does your coach teach you to swim breaststroke; with a wide or …
969 viewsOct 18, 2023
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When we practice #dolphin kick breaststroke we emphasize getting a wide pull and a lot of height as you breathe. Then throw your head down like your going to break a board! This helps both tempo and power. #theraceclub #swimcoach #trcswimcamp #breaststroke #swimtechnique | The Race Club
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When we practice #dolphin kick breaststroke we emphasize gettin…
6.8K viewsDec 11, 2022
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Peak speed in breaststroke happens the moment the head enters the water — driven by powerful leg propulsion. 💥 A more aggressive head entry = higher velocity peaks. Try breaststroke pull with freestyle kick to exaggerate the head motion. Focus on each rep, and use the momentum from your legs (and fins) to unlock higher speeds. #swim #swimmer #swimming #breaststroke #drills #coach #athlete #usaswimming #swimswam #theraceclub #sprint #improvement #fitness #triathlon #triathlete https://buff.ly/lW
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Peak speed in breaststroke happens the moment the head enters the w…
92.8K views4 months ago
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Think going wide on your breaststroke pull causes drag? Think again. 🚫Most swimmers (and coaches) are afraid to go wide because they think it slows you down. But the truth is — it’s not your arms causing the drag. It's your body position. ✅ All elite breaststrokers go wide — around 90°. ✅ You get more propulsion before the elbows even bend. ✅ The key? Stay streamlined and lift the shoulders at the right time. Train smarter. Swim faster. 💥 #theraceclub #breaststroke #swimtechnique #swimfaster #
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Think going wide on your breaststroke pull causes drag? Th…
47.7K views10 months ago
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Jerome Heidrich demonstrates a good #butterfly turn tucking the knees tight and planting his feet sideways. This helps him get in and out of the wall quick allowing him to torpedo into his first dolphin kick. On the breakout he does a great job of holding his streamline until initiating the pull just below the surface. A couple things that would make this turn even faster is keeping his ear close to the water as he turns (spin turn) and initiating his first dolphin kick as soon as his feet leave
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Jerome Heidrich demonstrates a good #butterfly turn tucking the k…
29.7K viewsApr 5, 2024
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How wide do you pull on butterfly?The initial outsweep on butterfly is something that we see a lot of variance in with swimmers who come to us. Here’s what we’ve noticed with the best butterflyers:👉 Land with the hands narrow (especially if your stroke rate is below 60-65 strokes/min)👉 Out-sweep to just outside the shoulders as you initiate the catch👉 Slight in-sweep to go slightly narrower than the shoulders as the hands approach the belly button👉 Slight out-sweep again as the wrists extend
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How wide do you pull on butterfly?The initial outsweep on …
7.6K viewsJun 17, 2024
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The 2 Kick - 1 Pull Drill with dolphin kick is a great way to learn how to take advantage of coupling in breaststroke. Check out the BRAND NEW full video we did to learn more about why & how we use this drill with a lane 2 membership on our website! https://theraceclub.com/video/breaststroke-dolphin-kick/ #theraceclub #breaststroke #breaststrokeswimming #breaststroker #breaststrokedrills #breaststroketechnique #swimtechnique #swimmingtechnique #swimdrills #swimmingdrills #swimcoach #swimcoaches
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The 2 Kick - 1 Pull Drill with dolphin kick is a great way to learn how to …
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A Beautiful demonstration of power breaststroke from Noah Snyder. N…
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Want to make your butterfly feel effortless? 🦋 Try this simple drill! B…
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In backstroke, pulling with a straight arm increases drag and reduces s…
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