How effective are blue light glasses at helping you get a good night's sleep?
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How effective are blue light glasses at helping you get a good night's sleep?
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In 2020, Erling Haaland explained why he wears blue light glasses and sleeps with WiFi unplugged 👀
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From night mode to blue light glasses, advice about screens before bed is everywhere. One of our Optimum Insiders, Professor Shona Halson breaks down what matters, what doesn’t - and what’s actually backed by science. #OptimumNutritionUK #OptimumInsiders #TheInsideAdvantage
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