Beginner shadow boxing routine in just 10 minutes
12:19
Beginner shadow boxing routine in just 10 minutes
3 months ago
MSNBoxing with Eddie
SHADOWBOXER - Knockout Body Extreme Class
42:41
SHADOWBOXER - Knockout Body Extreme Class
583.2K viewsApr 15, 2011
YouTubeshadowboxertv
15 Minute KILLER MMA Shadowboxing Workout
16:03
15 Minute KILLER MMA Shadowboxing Workout
380.6K viewsMar 28, 2020
YouTubeJeff Chan MMAShredded
30-Minute At-Home Boxing Workout
34:10
30-Minute At-Home Boxing Workout
6.8M viewsFeb 18, 2018
YouTubePS Fit
20 Minute Boxing Workout at Home | Boxercise
24:15
20 Minute Boxing Workout at Home | Boxercise
2.4M viewsMay 5, 2021
YouTubeTony Jeffries
30-Minute Dance and Cardio Kickboxing Workout
29:39
30-Minute Dance and Cardio Kickboxing Workout
4.9M viewsMay 14, 2019
YouTubePS Fit
600 Calories Burned - 30 Minute Boxing COMBOS Workout | NateBowerFitness
32:29
600 Calories Burned - 30 Minute Boxing COMBOS Workout | NateB…
244.2K viewsFeb 20, 2021
YouTubeNateBowerFitness
33:52
Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes
386.3K viewsJan 25, 2021
YouTubeSeniorShape Fitness
23:35
Seated Cardio Boxing Workout For Seniors And Beginners | 20 Min
23.1K viewsOct 18, 2020
YouTubeSenior Fitness With Meredith
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
279.9K viewsOct 2, 2020
YouTubeWell+Good
3:55
How to do Shadow Boxing for Beginners | Why Boxers Shadow …
943.7K viewsJul 20, 2020
YouTubeTony Jeffries
22:53
Ultimate 20 Minute Beginner Boxing Workout | Punching Bag Workout
831.4K viewsMar 22, 2020
YouTubeNateBowerFitness
13:30
10 MINUTE BOXING CARDIO WORKOUT | Boxing for Beginner…
375.5K viewsNov 6, 2020
YouTubeMoore Boxing
13:24
Shadow Box Workout | Let me Coach You for 11 Minutes
2.7M viewsSep 27, 2017
YouTubePrecision Striking
21:25
Beginner Friendly 20 Minute Boxing Workout at Home without any Equ…
2.7M viewsNov 1, 2013
YouTubeNateBowerFitness
10:45
10 Minute Shadow Boxing Workout At Home
4.6K viewsMar 3, 2024
YouTubeDave Boxing Coach
6:28
5 MINUTE SHADOW BOXING WORKOUT [NO EQUIPMENT]
48.6K viewsFeb 10, 2022
YouTubeMoore Boxing
41:10
Intense 40 Minute Shadow Boxing Workout
67.3K viewsJan 14, 2024
YouTubeNateBowerFitness
12:20
10-Minute Shadow Boxing Workout For BEGINNERS
2.6K views9 months ago
YouTubeBoxingwithEddie
12:29
Shadow Boxing Workout | Follow Along
119.2K viewsMay 15, 2024
YouTubeEl Yuyu
11:06
10 Minute Boxing Workout At Home | NO EQUIPMENT!
848 views11 months ago
YouTubeJLBoxing
10:18
10-MIN SHADOW BOXING WORKOUT (FOLLOW ALONG!)
234.5K viewsMar 19, 2020
YouTubeJesse Enkamp
24:43
Ultimate 40 Minute Shadow Boxing workout #4
4.9K views6 months ago
YouTubeNateBowerFitness
15:41
10 Minute SHADOW BOXING WORKOUT for Beginners at Home
540.3K viewsOct 6, 2021
YouTubeNateBowerFitness
20:15
15 Minute Boxing Workout Round 1 | NateBowerFitness
157.1K viewsMar 28, 2018
YouTubeNateBowerFitness
24:13
20 Minute Shadow BOXING HIIT - Shred with me | NateBowerFitness
147.7K viewsAug 19, 2018
YouTubeNateBowerFitness
21:31
20-Minute Shadowboxing Muay Thai Workout [DEFENSE & FOOTWORK]
201.1K viewsMay 8, 2020
YouTube
30:12
Follow along 30 Minute Shadow Boxing Workout
114.9K viewsSep 20, 2023
YouTubeNateBowerFitness
19:58
15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)
109.9K viewsMar 11, 2021
YouTubeTony Jeffries
0:07
🥊 1-Minute Shadow Boxing – Full Body Cardio
304 views6 months ago
YouTube49 Fitt
See more videos
Static thumbnail place holder

Short videos

1:01
Tactical Home Boxing: Speed & Power Circuit Workout
91.3K views1 month ago
TikTokshadow.training
0:29
Truckers don't need no excuses. Move #truckdriver…
1.1K views3 months ago
YouTubeRichard T
0:33
"Champions are made here". #youtubeshorts
1.5K views2 months ago
YouTubemouhad
0:22
Professional MMA conditioning #mma #trainin…
1.2K views1 month ago
YouTubeFit & Fearless with Gary Michaels
0:27
They say it’s too late after 30 to learn boxing…I say let’s …
727 views2 weeks ago
YouTubeManu Kumar
1:12
5-Minute Workout Week 4 — Jumping Jacks, Glute Brid…
34 views1 month ago
YouTubeThe GetRight Program
0:21
#boxfit #strengthtrain #bollywood #bollywood #m…
83 views1 month ago
YouTubeboxer
0:18
Truckers Don't Need No Excuses . Move #2minutew…
1.6K views4 months ago
YouTubeRichard T
0:16
only hard work 🥊#shortvideo #viral #viral #youtubeshort…
1.7K views4 months ago
YouTubeBoxing life 02
0:17
Fighter's full body routine you can actually do #fitnes…
1.4K views1 month ago
YouTubeFit & Fearless with Gary Michaels
0:09
Boxing SLIP LINE Shadow Boxing! 🔥👊🐉 #shorts #boxing #…
1.8K views4 months ago
YouTubeMike Honore – Box Lift Conquer
1:02
One Minute Full Burn 💀 Boxing Cardio
21 views3 weeks ago
YouTubeBLOODLINE BEATFORGE
0:14
Hardwork Beats Talent 🗿📈 / #nivetadhingramusic
8 views1 month ago
YouTubeDevil Dev
0:24
Shadow Boxing...🥊#boxing #shadowboxing
1.4K views2 months ago
YouTubeRed Corner Fitness
0:15
shadow boxing 🔥🥷🥊 #viral #shortvideo #explore #spor…
1.7K views4 months ago
YouTubeBoxing life 02
0:28
warm-up exercise #shorts #shortsfeed #ytshorts #mm…
908 views2 weeks ago
YouTubeanku kaintura 07
0:09
This Burns Fast
175 views2 months ago
YouTubeSands Realm
0:57
Boxing IS life(I SWEAR IM NOT THIS BAD BTW OLD V…
1K views1 month ago
YouTubeFeather
0:23
Boxing AMRAP Finisher in 15 Minutes #boxing #workout …
1.1K views1 month ago
YouTubeVane Azul
0:12
Top 3-Punch Combo in Boxing to Burn Fat
16 views1 month ago
YouTubeBJ Gaddour
Static thumbnail place holder