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Briana Benn on Instagram: "Why my 200 lbs doesn’t look like your 200 lbs …. 200 lbs is just a number on a scale. What actually changes how a body looks at the same weight is body composition — the ratio of lean mass (muscle, bone, water) to fat mass. Here’s the science 👇🏽 1️⃣ Muscle is denser than fat Muscle takes up less space than fat. • 1 lb of muscle is more compact • 1 lb of fat takes up more volume Two people can both weigh 200 lbs, but the person with more muscle and less fat will look
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