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Abs Destroyed Four movements to shred the mid section and get the six pack showing. Followed by a 20min Metcon in the Sun. Ab Workout: 3 x 15 strict toe to bars 3 x 10 reverse crunches 3 x 30s GHD isometric hold 3 x 8 tempo GHD sit ups Core smoked. DUESPAID | Physique Academy
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