TRAIN YOUR ADDUCTORS! 💪 The adductors are often overlooked, but they play a critical role in preventing and rehabbing hip, knee, and back pain. Strengthening this muscle group can make a big difference in your performance and injury prevention! ➡️ 3 reasons every runner and active adult should train the adductors: pelvic & hip stability, force absorption, power generation. 💡If you’re dealing with hip or knee pain, it’s important to assess other areas of the body, such as the ankles and upper b
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FacebookBonnie Wilder - Virtual Physical Therapist & Run Coach
TRAIN YOUR ADDUCTORS! 💪 The adductors are often overlooked, but they play a critical role in preventing and rehabbing hip, knee, and back pain. Strengthening this
Bonnie Wilder - Virtual Physical Therapist & Run Coach. Rae Sremmurd · Black Beatles. TRAIN YOUR ADDUCTORS! 💪 The adductors are often overlooked, but they play a critical role in preventing and rehabbing hip, knee, and back pain. Strengthening this muscle group can make a big difference in your performance and injury prevention! ️ 3 ...
17.4K views5 months ago
Adductor Machine Workout
Ocdin Hip Abductor Adductor Machine for Home Gym, Inner and Outer Thigh and Glute Workout System
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Ocdin Hip Abductor Adductor Machine for Home Gym, Inner and Outer Thigh and Glute Workout System
amazon
2 months ago
Mikolo Plate-Loaded Hip Abductor and Adductor Machine for Home Gym, 6-Level Gear System for Glute & Thigh Workout, Inner/Outer Thigh Trainer for Strength Training
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Mikolo Plate-Loaded Hip Abductor and Adductor Machine for Home Gym, 6-Level Gear System for Glute & Thigh Workout, Inner/Outer Thigh Trainer for Strength Training
amazon
7 months ago
Size Building ‘Leg Workout’🦵Must Try! DB Lunges - 4 x 8-10 Each Leg (Drop Set Into Bodyweight Lunges) Leg Extensions - 4 x 10-12 Smith Machine Squats - 3 x 8-10 Adductor Machine - 3 x 10-12 Leg Curls - 3 x 10-12 Single Leg Curls - 2 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
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Size Building ‘Leg Workout’🦵Must Try! DB Lunges - 4 x 8-10 Each Leg (Drop Set Into Bodyweight Lunges) Leg Extensions - 4 x 10-12 Smith Machine Squats - 3 x 8-10 Adductor Machine - 3 x 10-12 Leg Curls - 3 x 10-12 Single Leg Curls - 2 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
FacebookRoss Dickerson
629.2K viewsOct 19, 2024
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DON’T overlook your adductors! 💪 One of the most commonly forgotten muscle groups in rehab are the adductors, your inner thigh or groin muscles. These muscles play a key role in stabilizing the hips, supporting the low back, and protecting the knees. They contribute to pelvic control, shock absorption, and efficient movement. Start adding adductor work into your routine, your body will thank you later! 💬 Struggling with pain? Comment “ME” to learn how to fix it! Follow @bonniewilder.dpt for mo
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DON’T overlook your adductors! 💪 One of the most commonly forgotten muscle groups in rehab are the adductors, your inner thigh or groin muscles. These muscles play a key role in stabilizing the hips, supporting the low back, and protecting the knees. They contribute to pelvic control, shock absorption, and efficient movement. Start adding adductor work into your routine, your body will thank you later! 💬 Struggling with pain? Comment “ME” to learn how to fix it! Follow @bonniewilder.dpt for mo
FacebookBonnie Wilder - Virtual
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DON’T overlook your adductors! 💪 One of the most commonly forgotten muscle groups in rehab are the adductors, your inner thigh or groin muscles. These muscles play a key role in stabilizing the hips, supporting the low back, and protecting the knees. They contribute to pelvic control, shock absorption, and efficient movement. Start adding adductor work into your routine, your body will thank you later! 💬 Struggling with pain? Comment “ME” to learn how to fix it! Follow @bonniewilder.dpt for mo
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DON’T overlook your adductors! 💪 One of the most commonly forgotten muscle groups in rehab are the adductors, your inner thigh or groin muscles. These muscles play a key role in stabilizing the hips, supporting the low back, and protecting the knees. They contribute to pelvic control, shock absorption, and efficient movement. Start adding adductor work into your routine, your body will thank you later! 💬 Struggling with pain? Comment “ME” to learn how to fix it! Follow @bonniewilder.dpt for mo
5.7K views7 months ago
FacebookBonnie Wilder - Virtual Physical Therapist & Ru…
The core group of adductors consists of four muscles connecting the pelvis to the femur. Because they so closely overlap, understanding their exact placement from the front view can be difficult. A much better approach is to dig into them from the back. The first and most dominant structure is the Adductor Magnus. This thick powerful muscle, spans almost the entire length of the femur, essentially forming a wall that overshadows the others beneath it. Once we remove the Magnus, three smaller add
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The core group of adductors consists of four muscles connecting the pelvis to the femur. Because they so closely overlap, understanding their exact placement from the front view can be difficult. A much better approach is to dig into them from the back. The first and most dominant structure is the Adductor Magnus. This thick powerful muscle, spans almost the entire length of the femur, essentially forming a wall that overshadows the others beneath it. Once we remove the Magnus, three smaller add
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FacebookMedical anatomy
Drop a ❤️ if you've felt like your adductors could use some love! 1. The more advanced a rider is, the LESS they actually rely on their inner thigh muscles. In research where they’ve looked at comparing the electrical activity (EMG) of the adductor Magnus (large inner thigh muscle) between novice and advanced riders, novice riders relied more heavily on their inner thigh to stabilize poor coordination of their trunk muscles, and advanced riders actually used their groin muscles less to grip. 2.
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Drop a ❤️ if you've felt like your adductors could use some love! 1. The more advanced a rider is, the LESS they actually rely on their inner thigh muscles. In research where they’ve looked at comparing the electrical activity (EMG) of the adductor Magnus (large inner thigh muscle) between novice and advanced riders, novice riders relied more heavily on their inner thigh to stabilize poor coordination of their trunk muscles, and advanced riders actually used their groin muscles less to grip. 2.
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Adductors are huge muscles that trap ALOT of stagnant energy from the hips and the pelvic floor Physically: adductors bring legs together, stabilize the pelvis and assist with rotation of the hips. The last few decades of fitness generally ignore the adductors with focus of glutes, hamstrings and quads. Energetically: we squeeze these muscles subconsciously throughout our day to protect the pelvic floor. So we don’t have to feel movement “down there”. Unlocking them can be triggering as it unloc
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Adductors are huge muscles that trap ALOT of stagnant energy from the hips and the pelvic floor Physically: adductors bring legs together, stabilize the pelvis and assist with rotation of the hips. The last few decades of fitness generally ignore the adductors with focus of glutes, hamstrings and quads. Energetically: we squeeze these muscles subconsciously throughout our day to protect the pelvic floor. So we don’t have to feel movement “down there”. Unlocking them can be triggering as it unloc
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